Weigh In record (no journal entry) for 28 January 2022
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219.1 lb
Lost so far: 85.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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831 kcal
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Fat: 34.87g | Prot: 68.72g | Carb: 61.89g.
Lunch: Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern, Krone Räucher-Lachs, Dinkelbrötchen. Dinner: Mais, Krone Räucher-Lachs, Ja! Mini Mozzarella, REWE Beste Wahl Brot Zum Schinken, Cocktailtomaten, Florette Kopfsalat mit Feinen Kräutern, Ja! Körniger Frischkäse. more...
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steady weight
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