Aderemilekun's Journal, 28 January 2022

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Weigh In record (no journal entry) for 28 January 2022

189.4 lb Lost so far: 0 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2022:

927 kcal

Fat: 46.89g | Prot: 16.00g | Carb: 114.81g. Breakfast: Sausage Roll, Jelly Beans, Vanilla Ice Creams . Lunch: Munch It Munch It Cheesy Stix. Dinner: Pineapple , Pawpaw. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Aderemilekun's Journal, 28 January 2022

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