Weigh In record (no journal entry) for 28 January 2022
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126.3 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1424 kcal
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Fat: 36.18g | Prot: 144.03g | Carb: 114.38g.
Breakfast: Ja! Minis Traditionell, Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Kölln Haferflocken (40g), Leinsamen Geschrotet, Himbeeren. Lunch: Eden Bio Linseneintopf, VielLeicht Delikatess Wiener Würstchen. Dinner: Bernard Matthews Hähnchen-Kassler, Edeka Rucola, Edeka Karottenstifte, Schafskäse Light 9%, Hainich Gewürzgurken, Himbeer Essig, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Seeberger Cashewkerne, Dr. Oetker High Protein Pudding-Pulver Vanille, Gekochtes Ei, Gut & Günstig Skyr Laktosefrei, Natura Xanthan, ZEC+ Micellar Casein Vanilla, REWE Beste Wahl Erdbeeren Ungezuckert, Linsen Waffeln, Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Zitronensaft, Karotten, Kräutertee, Kaffee. more...
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2033 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Reading - 25 minutes, Shopping - 30 minutes, Showering - 10 minutes, Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 6 hours, Resting - 9 hours and 42 minutes, Music playing - 15 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Standing - 30 minutes. more...
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losing 0.5 lb a week
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