diewahnsinnige86's Journal, 28 January 2022

Wasser muskelkater und geschwollene Hände

164.2 lb Lost so far: 34.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 39.79g | Prot: 34.83g | Carb: 180.66g.   Breakfast: Möhren. Dinner: K-Classic Edel-Salami, Milram Müritzer Original, Milch 1,5%, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Covo Jaffa Cake Orange. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...