Weigh In record (no journal entry) for 28 January 2022
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1571 kcal
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Fat: 80.87g | Prot: 142.38g | Carb: 62.26g.
Breakfast: Leerdammer Leger, Aldi Protein Toast Brötchen, Gekochtes Ei, Dulano Gebackene Hähnchenbrust, REWE Avocado. Lunch: Olivenöl, Radieschen, Cocktailtomaten, Gurke (Geschält), REWE Romana Salatherzen, Aldi Emmentaler Gerieben, Getrocknete Tomaten, Frischkäse, Baby-Spinat, Hähnchenbrustfilet. Dinner: Thunfisch in Öl (Konserviert). Snacks/Other: Sprengel Edelste Pralinen, Kaffee, Milbona Hafermilch. more...
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losing 6.2 lb a week
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