Weigh In record (no journal entry) for 18 January 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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729 kcal
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Fat: 35.23g | Prot: 20.04g | Carb: 85.24g.
Breakfast: Сыробогатов Сыр Российский 50%, не Молоко Овсяное Шоколадное, Журавли Хлеб "Чёрный" по-Бородински. Lunch: Рот Фронт Вафельная Конфета Коровка, Говядина Тушеная, Гречка Отварная. more...
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