Weigh In record (no journal entry) for 27 January 2022
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341.7 lb
Lost so far: 61.7 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1040 kcal
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Fat: 42.36g | Prot: 39.93g | Carb: 127.35g.
Breakfast: Sütaş Ayran, Altınbaşak Light. Lunch: Hamsi Tava, Kepekli Ekmek. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Karnabahar Yemeği. more...
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losing 7.7 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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