Weigh In record (no journal entry) for 27 January 2022
|
171.3 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1806 kcal
|
Fat: 56.76g | Prot: 97.08g | Carb: 211.58g.
Lunch: REWE Beste Wahl Stangenspargel, Bratensoße, Metzger Rinderbraten Mager, Kania Kräuter Dressing, Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Saint Albray Saint Albray, Kraft Miracel Whip, Gekochtes Ei, Schwarzbrot, REWE Bäcker Brötchen. Snacks/Other: Aldi Dominosteine, Ja! Knabberbox, DM Flohsamenschalen, Schwarztee, TiP Süßstoff Tabletten, Kaffee (Instant-Pulver), Aldi Kaffeeweißer. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreilaendereck's weight history
|