Weigh In record (no journal entry) for 27 January 2022
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1202 kcal
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Fat: 23.09g | Prot: 62.24g | Carb: 197.78g.
Breakfast: Oranges, Fromage Blanc, Jordans Muesli Fruits et Noix. Lunch: Pain Complet, Carrefour Betteraves Rouges Cuites et Épluchées , Salade Verte, Auchan Oignons Blancs, Cuisse de Poulet (Peau Pas Mangée), Maïs. Dinner: Jambon de Dinde, Salade Verte, Soupe de Tomate (en Conserve, Condensée), Maïs. more...
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losing 5.0 lb a week
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