Weigh In record (no journal entry) for 27 January 2022
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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309 kcal
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Fat: 9.36g | Prot: 30.69g | Carb: 25.55g.
Breakfast: Fit Parad Заменитель Сахара, Вятушка Сырок Творожный с Ванилином, Ижмолоко Молоко 2,5%, Якобс Кофе Растворимый, Якобс Кофе. more...
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losing 1.6 lb a week
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