Weigh In record (no journal entry) for 27 January 2022
|
208.8 lb
Lost so far: 8.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
2663 kcal
|
Fat: 114.35g | Prot: 79.40g | Carb: 286.13g.
Breakfast: Kaffee mit Milch, Banane, Kakaopulver (Ungesüßt), Minderleinsmühle Familienmüsli, Milch 1,5%, Aldi Cashewkerne. Lunch: Alkoholfreies Bier, Butter, Bratkartoffeln. Dinner: Monte Castello Hartkäse , Aldi Kochschinken, Salami, Der Meistermetzger Fleischsalat Klassisch, REWE Beste Wahl Weizen Brötchen, König Ludwig Dunkel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
image-market.de's weight history
|