Weigh In record (no journal entry) for 26 January 2022
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172.0 lb
Lost so far: 169.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1117 kcal
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Fat: 10.01g | Prot: 80.54g | Carb: 173.10g.
Breakfast: Melitta Café sem Açúcar, Danone Leite UHT Desnatado Corpus Zero Lactose, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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losing 9.3 lb a week
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claudiao.filho's weight history
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