Weigh In record (no journal entry) for 26 January 2022
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1554 kcal
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Fat: 88.82g | Prot: 59.67g | Carb: 125.66g.
Breakfast: Filinchen Original, Nutella Nutella, Dulano Braunschweiger Mettwurst Fein, Hofmaier Salami 1A Classic Leicht, Tillman's Frische Schinken-Zwiebelmettwurst. Lunch: Bratwurst, Eskimo Back-Stäbchen, Nissin Demae Ramen Sesam. Dinner: Nutella Nutella, Edeka Schinkenspeck, Filinchen Original, Milbona Gouda Jung, Gutfried Geflügel-Fleischwurst. Snacks/Other: Böhme Fruchtkaramellen, Berggold Nugat Zapfen, K-Classic Wafer-Star, Nimm2 Lachgummi , Milka Noisette. more...
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losing 3.9 lb a week
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