Weigh In record (no journal entry) for 26 January 2022
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358.7 lb
Lost so far: 36.4 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1061 kcal
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Fat: 28.10g | Prot: 81.80g | Carb: 107.75g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Salakis Feta Light, Edeka Tomatenmark, Gut & Günstig Delikatess Senf Mittelscharf, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Ostsee Fisch Bismarckhering. Dinner: Gut & Günstig Gouda Leicht Gerieben, Salakis Feta Light, Gut & Günstig Delikatess Putenbrust, Edeka Tomatenmark, Exquisa 0,2% Fitline Frischkäse, Edeka Weizen-Mais-Tortilla, Gut & Günstig Brokkoli. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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gaining 1.5 lb a week
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