Weigh In record (no journal entry) for 25 January 2022
|
188.4 lb
Lost so far: 20.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 January 2022:
|
1079 kcal
|
Fat: 79.47g | Prot: 74.17g | Carb: 11.53g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Raspberries, Tanimura & Antle Romaine Lettuce, Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Canned Chicken. Dinner: Trader Joe's Ground Beef (80/20). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|