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End Week 1
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1272 kcal
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Fat: 45.86g | Prot: 43.73g | Carb: 171.39g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable, Gem Squash, Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Black Cat Smooth Peanut Butter, Sasko Brown Bread. Dinner: Clover Nolac Lactose Free Milk, Sliced Ham. Snacks/Other: Future Life Crunch Original, Buttanutt Cocoa Macadamia with Dried Banana , Red or Cayenne Pepper , Turmeric (Ground) , Paprika , Ginger (Ground) , Honey . more...
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losing 14.3 lb a week
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