|
gestern 823 kcal.
|
145.7 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1413 kcal
|
Fat: 47.05g | Prot: 63.91g | Carb: 172.61g.
Breakfast: Lidl Heidelbeeren, Aldi Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Cucina Balsamico Creme, Gurke (mit Schale), Kirschtomaten, Aldi Mozzarella Mini Leicht. Dinner: Culinea Thai Curry. Snacks/Other: Nestle Lion Mini, Sweetland Marienkäfer . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|