Weigh In record (no journal entry) for 25 January 2022
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1650 kcal
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Fat: 47.61g | Prot: 76.92g | Carb: 216.31g.
Breakfast: REWE Avocado, Kupfer Hähnchenbrustfiletroulade (4), Meine Käsetheke Frischkäse-Fass Joghurt, Grafschafter Roggen Vollkornbrot, Banane. Lunch: Brunch Blütenhonig , REWE Asia Bowl, Basmati-Reis (Gekocht). Dinner: Pikante Suppe. Snacks/Other: DM Honig Reiswaffeln. more...
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losing 3.1 lb a week
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