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Nichts neues an der Front ☹️
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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236 kcal
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Fat: 1.92g | Prot: 27.32g | Carb: 38.09g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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 Comments
nichts neues ist auch nichts neues Schlechtes :-)
24 Jan 22 by member: Wilma1994
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