Weigh In record (no journal entry) for 25 January 2022
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162.5 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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922 kcal
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Fat: 34.02g | Prot: 34.81g | Carb: 121.62g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits. Snacks/Other: Orangen, Roggenmischbrot, Globus Fleischwurst, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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losing 4.6 lb a week
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