Weigh In record (no journal entry) for 24 January 2022
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92.8 lb
Lost so far: 43.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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799 kcal
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Fat: 19.48g | Prot: 33.86g | Carb: 95.14g.
Breakfast: Словяночка Молоко 2,5%, Яйцо Куриное, Хлібці Удальці Хлібці Бородинські Житні, Helios Джем из Персиков, Вацак Торт Шифон Манго. Lunch: Voltan Tortelloni Ricotta E Spinaci . Dinner: Helios Джем из Черники, Помело, Exquisa Вершковий Сир Creamy Quark, President Творог 5%, Сильпо Манго, Сильпо Хурма, Красное Яблоко. Snacks/Other: Сильпо Банан. more...
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1195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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