Weigh In record (no journal entry) for 24 January 2022
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218.3 lb
Lost so far: 37.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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875 kcal
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Fat: 31.71g | Prot: 55.90g | Carb: 85.23g.
Breakfast: Filinchen Original, Hofmaier Salami 1A Classic Leicht, Gutfried Putenbrust Natur, Real Quality Flämische Leberpastete. Lunch: K-Classic Bratkartoffeln mit Speck und Zwiebeln, McDonald's Cheeseburger. Dinner: Spiessbraten. Snacks/Other: Edeka Gelee Bananen. more...
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gaining 12.3 lb a week
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