Weigh In record (no journal entry) for 24 January 2022
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173.5 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1702 kcal
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Fat: 69.66g | Prot: 101.94g | Carb: 169.06g.
Breakfast: Nestlé Ricoré Bonjour, Lidl Petit Pain aux Céréales . Lunch: Chili Con Carne avec Des Haricots. Dinner: Escalope de Poulet, Haricots Verts. Snacks/Other: Nestlé Chocolat Blanc Galak. more...
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losing 2.4 lb a week
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4rinecmoi's weight history
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