Weigh In record (no journal entry) for 24 January 2022
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1259 kcal
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Fat: 35.56g | Prot: 71.94g | Carb: 163.52g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kiwi, Kaffee, Penny Markt Fettarmer Joghurt, My Muesli Pink Granola. Dinner: Kiri Kiri mit Sahne, Iglo Schlemmerfilet Grünes Gemüse, Elite Laekkergarden , Penny Markt Butterkäse, Harry 1688 Unser Mildes. Snacks/Other: Grapefruit (Pink und Rot), Weintrauben, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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