Weigh In record (no journal entry) for 23 January 2022
|
132.5 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
375 kcal
|
Fat: 30.34g | Prot: 14.82g | Carb: 9.48g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 10%, Dr. Korner Хлебец 7 Злаков, Авокадо Авокадо, Яйцо. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenPalmer's weight history
|