Weigh In record (no journal entry) for 22 January 2022
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196.4 lb
Lost so far: 20.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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535 kcal
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Fat: 25.69g | Prot: 29.66g | Carb: 48.90g.
Breakfast: Сахар, Молокія Йогурт 1,6%, Своя Линия Творог 5%, Good Food Corn Cakes Sea Salt, Яйцо, Авокадо, Словяночка Молоко 2,5%. Lunch: Красное Яблоко. Dinner: Чай, Яготинська Ряженка 4%. more...
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gaining 0.5 lb a week
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