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Wünsche eine schönes Wochenende 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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620 kcal
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Fat: 21.43g | Prot: 88.10g | Carb: 17.01g.
Breakfast: Las Cuarenta Serrano Schinken, Gouda oder Edamer, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Iglo 8 Kräuter, Schwarzer Pfeffer, Kalbfleisch, Ei, Zwiebeln, Rosenkohl, Gelbe Paprika, Eisbergsalat, Cocktailtomaten, Mandarine, Vitasia Erdnussöl, Salz. more...
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steady weight
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hrldfischer's weight history
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