Weigh In record (no journal entry) for 22 January 2022
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246.7 lb
Lost so far: 138.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1293 kcal
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Fat: 44.53g | Prot: 97.70g | Carb: 131.74g.
Breakfast: Vigor Iogurte Whey. Lunch: Abobrinha Refogada, Sadia Salsicha, Acém Cozido, Pepino Japonês, Tomates, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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