Weigh In record (no journal entry) for 22 January 2022
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219.4 lb
Lost so far: 85.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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982 kcal
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Fat: 17.43g | Prot: 114.51g | Carb: 89.84g.
Lunch: REWE Brotzeitgurken, Herta Finesse Schinken Gegrillt, Almette Kräuter 7% Fett, Dinkelbrötchen. Dinner: Maggi Ofen-Hähnchen Vom Blech, Cocktailtomaten, Knoblauch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rote Paprika, Meine Metzgerei Frisches Puten Minifilet. Snacks/Other: Actimel Actimel 0,1%. more...
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steady weight
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