meat_eater's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

115.3 lb Lost so far: 2.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

699 kcal

Fat: 46.77g | Prot: 24.11g | Carb: 46.03g. Breakfast: Кофе с Сахаром, Слобода Майонез Провансаль 67%, Мясницкий Ряд Сосиски Сливочные, Омлет или Яичница. Snacks/Other: Рот Фронт Конфеты Москвичка, Красный Октябрь Конфета "Красная Шапочка". more...

1274 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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meat_eater's Journal, 22 January 2022

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