Weigh In record (no journal entry) for 22 January 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2729 kcal
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Fat: 114.51g | Prot: 118.01g | Carb: 369.13g.
Breakfast: Torta allo Yogurt, Vivi Verde Coop Orzo Solubile Biologico, Adez Latte di Avena, Hero Marmellata Light Ciliegie Nere, Kiwi. Lunch: Torta allo Yogurt, Knorr Zuppa di Fagioli, Clementine, Hamburger di Chianina, Olio Extra Vergine di Oliva, Pane Multicereali. Dinner: Unes Torta Farcita alla Frutta, Ananas, Heineken Birra, Trattoria Alfredo Pizza Margherita, Olio Extra Vergine di Oliva. Snacks/Other: Pane Multicereali, Crema di Pistacchio, Mela. more...
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losing 7.7 lb a week
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uttarop1's weight history
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