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āKorrektur, Sorry .🤨🤨🤨🤣🤣🤣
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1614 kcal
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Fat: 61.70g | Prot: 105.11g | Carb: 163.10g.
Breakfast: Buko Gerösteter Knoblauch mit Thymian, Vita D'or Würzöl aus Nativem Olivenöl Extra Aromatisiert Knoblauch, Gartenkrone Premium Cornichons mit Honig, Grillmeister Ajvar Scharf, Cocktailtomaten, Picanto Knoblauch in Chili-Marinade, Marmara Kalamata Oliven Entsteimt, Artischockenherzen in Öl, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Gartenkrone Peperoni Scharf, Wasa Roggenknäcke, Kiwi, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Spitzpaprika, REWE Beste Wahl Mirabellen , Gurke (Geschält), Pellkartoffeln, Deutschesee Goldlocke. Dinner: Dönerfleisch, Gemischter Salat mit Dressing. Snacks/Other: Frozen Yoghurt. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes, Shopping - 2 hours, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 15 hours and 15 minutes. more...
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losing 1.5 lb a week
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willi Muehlenbaeumer's weight history
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