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体脂肪率:32.1%
Vélo 1h
Cardio 20minutes
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152.6 lb
Lost so far: 15.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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2445 kcal
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Fat: 113.47g | Prot: 118.23g | Carb: 228.53g.
Breakfast: はちみつ, 豆乳, きな粉. Lunch: Carrefour Galette des Rois, Energus 10 Pain, Mr Frites Frites , 焼きカレイ. Dinner: Insudiet Crêpe, Lustucru Noisettes à la Pomme de Terre. Snacks/Other: Monoprix Gourmet Madeleine. more...
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gaining 1.5 lb a week
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