Weigh In record (no journal entry) for 22 January 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1769 kcal
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Fat: 72.38g | Prot: 87.94g | Carb: 197.72g.
Breakfast: Макдоналдс Чизбургер, Семга Слабосоленая. Lunch: Сливочный суп из свинины. Dinner: Булгур с помидорами, морковью и луком. Snacks/Other: Красное Яблоко, Nina Farina Тараллини Классические, Кефир (Обезжиренный). more...
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gaining 0.6 lb a week
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