Weigh In record (no journal entry) for 21 January 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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699 kcal
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Fat: 25.40g | Prot: 38.42g | Carb: 87.64g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café Expresso. Lunch: Maçã, Feijão Preto Cozido, Quiabo Cozido, Ovo Mexido. more...
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losing 3.6 lb a week
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Cl@udia Luz's weight history
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