Weigh In record (no journal entry) for 21 January 2022
|
219.4 lb
Lost so far: 85.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
460 kcal
|
Fat: 7.55g | Prot: 40.00g | Carb: 59.22g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|