Weigh In record (no journal entry) for 21 January 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2045 kcal
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Fat: 67.51g | Prot: 142.75g | Carb: 218.31g.
Breakfast: Tè (Infuso), Mulino Bianco Pancake, Fattoria Scaldasole Yogurt Mela e Cannella, Maple Joe Puro Sciroppo d'acero, Mirtilli. Lunch: Conad Ricotta, Clementine, La Fattoria Bresaola della Valtellina, Conad Piacersi Prosciutto Cotto Alta Qualità, Pane Multicereali, Olio Extra Vergine di Oliva. Dinner: Lidl Pasta Proteica, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Arance, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Grand Krust Gamberoni. Snacks/Other: Lindt Excellence 90% Cacao, Activia Yogurt Pera e Cereali, Mirtilli, Pane Multicereali. more...
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gaining 3.1 lb a week
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