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97.50
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1543 kcal
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Fat: 53.17g | Prot: 158.55g | Carb: 102.72g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Integralmedica Whey Isoblend Baunilha. Lunch: Carne de Vaca Assada, Aipim (Cozido), Vagem Cozida. more...
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gaining 15.4 lb a week
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Roberto Enrique's weight history
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