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Guten Morgen 🤗
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1611 kcal
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Fat: 76.73g | Prot: 42.61g | Carb: 182.83g.
Breakfast: De Ruijter Chocoladehagel Puur, Butter, Aldi American Sandwich Vollkorn (35g). Lunch: Vegetarisch Lecker Thai Gemüsecurry. Dinner: Lahmacun. Snacks/Other: Pomelo, Ja! Haselnüsse Ganze Kerne. more...
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steady weight
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