Weigh In record (no journal entry) for 18 January 2022
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275.1 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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917 kcal
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Fat: 34.94g | Prot: 108.24g | Carb: 45.01g.
Breakfast: Muller Yogurt Bianco 0%. Lunch: Bertolli Olio Extravergine di Oliva, Merluzzo, Funghi Champignon. Dinner: Scarola, Coop Gamberetti Boreali Sgusciati Surgelati. more...
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losing 13.6 lb a week
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luigifezza's weight history
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