Weigh In record (no journal entry) for 18 January 2022
|
216.3 lb
Lost so far: 39.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1042 kcal
|
Fat: 47.73g | Prot: 24.80g | Carb: 122.06g.
Breakfast: Glutano Süße Brötchen , Butter-Croissants. Lunch: Like Meat Schnitzel, Reis (Gekocht). Snacks/Other: Gut & Günstig Mini Choc, Milka Kuhflecken. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|