Weigh In record (no journal entry) for 18 January 2022
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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687 kcal
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Fat: 7.32g | Prot: 97.83g | Carb: 57.50g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Banana Prata, Clara de Ovo. more...
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losing 10.8 lb a week
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Roberto Enrique's weight history
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