Weigh In record (no journal entry) for 16 January 2022
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261.9 lb
Lost so far: 122.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1534 kcal
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Fat: 63.45g | Prot: 114.54g | Carb: 113.31g.
Breakfast: Muller Йогурт с Шоколадными Звездочками. Lunch: Сильпо Банан, Мястория Бифштекс Абердин, Мястория Бифштекс Абердин, Promo Marka Гречка, President Сметана 15%, Чумак Майонез Провансаль, Оливье. more...
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losing 7.7 lb a week
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