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vamo baixando... 👏👏
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189.6 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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994 kcal
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Fat: 34.92g | Prot: 40.29g | Carb: 132.77g.
Breakfast: União Açúcar Refinado, Dolce Gusto Caffe Buongiorno. Lunch: Mangas, Acém Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Abobrinha Cozida. Dinner: Limonada, Cebolas, Tomates, Chicória, Omelete. Snacks/Other: Cacau Show Pão de Mel Doce de Leite. more...
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2454 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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