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体脂肪率:32.1%
今週はしっかり体を動かす！
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152.1 lb
Lost so far: 16.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1555 kcal
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Fat: 73.56g | Prot: 67.87g | Carb: 156.93g.
Breakfast: きな粉, 豆乳, はちみつ. Lunch: 牛肉, こんにゃく, ご飯. Dinner: お好み焼き. Snacks/Other: Carrefour Galette des Rois. more...
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gaining 7.7 lb a week
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