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Einen schönen Abend Euch allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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596 kcal
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Fat: 9.50g | Prot: 79.24g | Carb: 45.88g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: REWE Apfelmus, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Grill Time Mini-Brötchen Natur, Metzger Putenleber, Linseneintopf. more...
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steady weight
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hrldfischer's weight history
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