Weigh In record (no journal entry) for 16 January 2022
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242.5 lb
Lost so far: 12.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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609 kcal
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Fat: 9.43g | Prot: 82.95g | Carb: 53.01g.
Breakfast: Exquisa Fitline Protein Vanille, Kaffee. Lunch: Lachs. Dinner: Lachs. more...
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losing 8.5 lb a week
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quilombo's weight history
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