Weigh In record (no journal entry) for 16 January 2022
|
127.2 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1420 kcal
|
Fat: 32.13g | Prot: 154.57g | Carb: 119.69g.
Breakfast: Gutfried Hähnchenbrust Natur, VielLeicht Delikatess Wiener Würstchen , Verival Bio Green Protein Waffeln, Gut & Günstig Skyr Laktosefrei, Gutfried Hähnchenbrust Kirschpaprika, Edeka Selection Graved Lachsfleisch, Cocktailtomaten, VielLeicht Bayerischer Leberkäs, Loose Hausmacher Handkäse mit Kümmel, Hainich Gewürzgurken, Kräutertee. Lunch: ORO Di Parma Tomaten Passiert, Thymian, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abraham Schinkenwürfel, Kania Paprika-Pfeffer Gewürzmischung, Exquisa Hüttenkäse 0,8%, Rote Zwiebeln, Pastinaken, Gurke (Geschält), Oregano, Pflanzenöl, Rote Paprika, Rote Beete. Dinner: Gymqueen Mamma Mia Balsamico, Edeka Pecorino Romano, BioBio Rote Beete Gekocht, Edeka Rucola, Edeka Carpaccio, Salakis Schafskäse Light 9%, Seeberger Cashewkerne, Himbeer Essig, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, VielLeicht Delikatess Wiener Würstchen , REWE Beste Wahl Erdbeeren Ungezuckert, Dr. Oetker High Protein Pudding-Pulver Vanille, Alnatura Zitronensaft, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Pumperlgsund Flüssige Eiweiß, Gut & Günstig Skyr Natur, Alpro Mandeldrink - Ungesüßt, Kräutertee, Kaffee, Gekochtes Ei. more...
|
|
2856 kcal
|
Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 15 minutes, Cooking - 1 hour and 35 minutes, Housework - 35 minutes, Crosstrainer - Home - 46 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Reading - 30 minutes, Desk Work - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 55 minutes, Yoga - 32 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 10 minutes, Music playing - 30 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|