Weigh In record (no journal entry) for 16 January 2022
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1410 kcal
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Fat: 57.07g | Prot: 76.89g | Carb: 152.68g.
Breakfast: Premialle Фета, Росток Хлебцы с Овощами и Солодом, Жареное Яйцо без Жира, Куриное Филе Жареное без Масла, Пекинская Капуста. Lunch: Айфуд Лаваш Пита, Тушенка, Гречка Отварная. Dinner: Комо Сыр с Орехами, Айфуд Лаваш Пита. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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