Weigh In record (no journal entry) for 16 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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670 kcal
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Fat: 27.78g | Prot: 53.07g | Carb: 50.36g.
Breakfast: Alpro Банановое Молоко, Etlon Эспрессо, Магнит Банан. Lunch: Минтай Жареный, Золотая семечка Масло Подсолнечное Нерафинированное, Яйцо (Целое), Тысяча Озер Сыр Лёгкий 15%. more...
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losing 1.5 lb a week
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